Thursday, January 17, 2013

New exercises



Check this out if you're looking for a low-impact but still sweat-inducing (for me at least) workout. The lady who is leading it is in her mid-40s and I believe the mother of 2. She looks great! The workout is all in Korean, but that doesn't really matter, since it's easy enough to follow, plus they count everything in English. Nice for cold rainy days when I don't want to go out for my walk but still want to get moving!
It's also been nice this week since I hurt my foot after falling on a slippery Taipei sidewalk last weekend. I got acupuncture on Monday (yes, me...who is notoriously needle-phobic, I just made sure not to look at them, meaning my eyes were closed the whole time....), and it did help a lot. Cost me about $5 dollars for the consult, acupuncture session, and some herbal medicine. Awesome.

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